Alpha: Beginner-style workouts to build your foundation.
This high-intensity resistance training & cardio fusion condenses your typical hour-long workout into a meager 25 minutes of butt-busting, sweat-inducing, muscle-aching training.įocus T25 takes you on a three-stage journey, gradually ramping up its intensity every 1–2 weeks (which is also in line with the principle of progressive overload): T25’s own mantra describes the program best: “Get it done in 25 minutes.” What is Focus T25?įocus T25 - or plain old T25 for short - is proof that Shaun T isn’t a one-trick pony, nor did he peak with Insanity’s record-breaking rollout back in 2013. But once you see his face and hear his voice echo through a wooden gym, it’ll bring back the memories of those early-morning Insanity infomercials.
Rack up more than eight million routine downloads.
Roll out 14 programs with Beachbody (including Insanity, T25, and Cize).
T25 gamma calendar tv#
Make appearances on hot TV shows, like Oprah.
Join Team Beachbody as a fitness trainer.
Become a back-up dancer for Mariah Carey (this really was the early 2000s).
With a degree to his name and a passion for fitness, Shaun T went on to: It was an instant success, drawing crowds of 90+ people per class! He switched to an exercise science degree track, joined a gym, and became a hip-hop dance class teacher. Yet, the communications major had a sudden change of heart after packing on the Freshman 50. Shaun T was a former track and field standout in high school before attending college. The absolutely ripped fitness trainer, clad in motivational quote tattoos (hey, we all have one, right?), is still the face of Beachbody nearly two decades after launching Hip Hop Abs in 2003.Īnd, his rise to fame was the early-2000s equivalent of “going viral.” Or you can use it to wipe the sweat off your face!” That man?Īlbert Einstein Team Beachbody trainer Shaun T, of course. A wise man once said, “You have a choice! You can throw in the towel.
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